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Ingredients: Cashews, Pure Cane Sugar, Cinnamon, Organic Vanilla Extract

Cashews contain less fat than many other nuts, and what they do contain is primarily unsaturated fat. Unsaturated fats can help lower cholesterol levels and improve heart health.

Cashews can help maintain your body’s balance of minerals, as they are high in copper. A 1-oz. serving of roasted cashews contains 0.6 mg of copper, which is more than 30 percent of the recommended intake set by the Institute of Medicine.

Copper is needed by your body for the production of hemoglobin, collagen, elastin and the protection of nerve fibers. Other minerals in cashews include magnesium, phosphorus, manganese, zinc, iron, potassium, selenium and calcium.

An ounce of dry-roasted cashews provides about 4.35 grams of protein.