Fresh jumbo pecans with a sweet flavor. A great addition to your recipes or a wonderful healthy daily snack. Taste how great fresh pecans can really be, and as an extra source of iron, they’ll help keep the hair on your head.
Vitamin E is an important antioxidant that may play a role in the prevention of many chronic diseases. Pecans are an excellent source of Vitamin E.
Pecan nuts are rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein and zea-xanthin. Research studies have been suggestive of that these compounds help the body remove toxic oxygen-free radicals and thus, protect the body from diseases, cancers, as well as infections.
Eating a daily handful of pecans a day provide a rich source of energy, and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.
An ounce of pecans provides 2.6 grams of protein.