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Whole Blanched Almonds

Fresh California whole almonds boiled for several minutes, strained and then skin removed. These naked white almonds are perfect for baking or any recipe that calls for blanched whole almonds… (read more)

Vitamin E is an important antioxidant that may play a role in the prevention of many chronic diseases. Almonds are a premier source of Vitamin E.

Almonds are nutritionally dense superfoods. A one-ounce serving of almonds, or about a handful, is also excellent source of magnesium, and a good source of fiber. It also offers heart-healthy monosaturated fat, protein, potassium, calcium, phosphorous and iron.

Eating a daily handful of almonds a day may lower LDL, or bad cholesterol. According to American Heart Association, men and women who ate on daily ounce of almonds for a month lowered their LDL cholesterol by 4.4 percent. Those who ate two daily ounces of almonds lowered their LDL cholesterol even more “by 9.4 percent”.

An ounce of almonds provides 6 grams of protein.

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6 4oz cones