These fresh Golden colored Walnut halves and pieces are grown in California ready for snacking or baking to deliver a surprising taste and crunch to your culinary creations. Including Walnuts to your diet is a delicious and nutritious way to improve your health and well-being without going nuts..
Vitamin E is an important antioxidant that may play a role in the prevention of many chronic diseases. Walnuts are an excellent source of Vitamin E.
In addition to being loaded with protein and fiber, walnuts are a good source of the healthy fat Alpha-linoleic Acid (ALA). Several recent studies have linked a higher intake of ALA to a reduced risk of heart disease and heart attack in men.
Eating a daily handful of pecans a day provide a rich source of energy, and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.
An ounce of walnuts provides 4.3 grams of protein.