These fresh roasted salted almonds are toasted to a golden brown center, crisp and crunchy to the bite and make a great nut snack. Keep these lightly salted nuts on hand for snacking throughout the day.
Ingredients: Almonds, Soy, Peanut, and or Canola Oil, Salt.
Vitamin E is an important antioxidant that may play a role in the prevention of many chronic diseases. Almonds are a premier source of Vitamin E.
Almonds are nutritionally dense superfoods. A one-ounce serving of almonds, or about a handful, is also excellent source of magnesium, and a good source of fiber. It also offers heart-healthy monosaturated fat, protein, potassium, calcium, phosphorous and iron.
Eating a daily handful of almonds a day may lower LDL, or bad cholesterol. According to American Heart Association, men and women who ate on daily ounce of almonds for a month lowered their LDL cholesterol by 4.4 percent. Those who ate two daily ounces of almonds lowered their LDL cholesterol even more “by 9.4 percent”.
An ounce of almonds provides 6 grams of protein.