These glazed Walnuts with Rosemary are an exciting addition to salads or chicken entrees. They also make a great healthy snack to set out for company. We take fresh Walnuts roast them in our copper kettles with a little sugar and Rosemary, steam with a little water and lightly dust with salt. These walnuts are a must try.
Ingredients: Walnuts, Pure Cane Sugar, Crushed Rosemary, Natural Sea Salt.
Vitamin E is an important antioxidant that may play a role in the prevention of many chronic diseases. Walnuts are an excellent source of Vitamin E.
In addition to being loaded with protein and fiber, walnuts are a good source of the healthy fat Alpha-linoleic Acid (ALA). Several recent studies have linked a higher intake of ALA to a reduced risk of heart disease and heart attack in men.
Eating a daily handful of pecans a day provide a rich source of energy, and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.
An ounce of walnuts provides 4.3 grams of protein.